Slow Cooker Apple Cinnamon Groatmeal / Whole Oat Oatmeal

Name: Slow Cooker Apple Cinnamon Groatmeal / Whole Oat Oatmeal Recipe
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Yield: 7
Ingredients: 2 cup Oat Groats Bobs Red Mill Organic .25 cup dry (by MIKENPAT); 2 tbsp *Flax Seed Meal (ground flax); 4 medium (2-3/4 dia) (approx 3 Apples fresh with skin; 16 oz Almond Breeze Almond Milk Unsweetened Vanilla; 3 cup (8 fl oz) Water tap; 1 tsp Cinnamon ground

Minutes to Prepare: 20
Minutes to Cook: 480

Number of Servings: 7

Ingredients

2 cup Oat Groats, Bobs Red Mill Organic .25 cup dry (by MIKENPAT) 2 tbsp *Flax Seed Meal (ground flax) 4 medium (2-3/4" dia) (approx 3 Apples, fresh with skin 16 oz Almond Breeze Almond Milk, Unsweetened Vanilla 3 cup (8 fl oz) Water, tap 1 tsp Cinnamon, ground

Directions

Shred apples and combine all ingredients in slow cooker, stir to mix ingredients. Cook on low for 8 hours. Top with sugar, berries, banana or other sweetener of your choice. (You can substitute 2 cups unsweetened apple sauce for the fresh apples if needed.)

Serving Size: Makes about 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user ASCHMUCK23.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 254.7
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 45.0 mg
Total Carbs: 47.5 g
Dietary Fiber: 8.6 g
Protein: 7.8 g

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