Ideologue's chickpea and chicken stew
- Number of Servings: 4
Ingredients
4 clove Garlic .25 cup Lemon Juice 16 ounces Chicken Breast (cooked), no skin, roasted 1 tbsp Extra Virgin Olive Oil 1 large Onions, raw 1.75 cup Del Monte Diced Tomatoes, No Salt Added 2 cup Chickpeas, canned (by UMMWALEED)
Words
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user IDEOLOGUE.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user IDEOLOGUE.
Nutritional Info Amount Per Serving
- Calories: 311.7
- Total Fat: 8.6 g
- Cholesterol: 70.2 mg
- Sodium: 386.2 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 7.5 g
- Protein: 32.3 g
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