Low carb pumpkin spice muffin

Number of Servings: 12

Ingredients

1.3 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories 0.50 cup Coconut flour (1/2 cup dry - 80grams) (by TAHIR9) 4 serving Egg white, large 2 large Egg, fresh, whole, raw 1.9 cup Libbys Pumpkin Puree (by JKJ599)

Directions

mix ingredients and bake at 350 for 15 min in a muffin tin sprayed with cooking spray

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user DINALYNNT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 72.4
Total Fat: 1.6 g
Cholesterol: 38.0 mg
Sodium: 37.2 mg
Total Carbs: 7.6 g
Dietary Fiber: 4.3 g
Protein: 6.6 g

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