Keto Pumpkin Chai Mug Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tbsp Butter, salted 3T Better 'n' Eggs egg substitute2 Tbsp Chai tea, brewed strong 2 serving Truvia Natural Sweetener 1/4c Almond Flour - per 1/4 Cup 1.5 tbsp Coconut Flour (by BABYHUNT) 1/4 cup Libby's 100% Pure Pumpkin Puree (by TEQUILAMY)1/2 tsp Baking Powder 1/4 tsp Nutmeg, ground 1/4 tsp Cinnamon, ground pinch of salt
Melt the butter in a microwave safe bowl. Add the egg, tea, sugar substitute, almond flour, coconut flour, pumpkin puree, baking powder, nutmeg, cinnamon, and pinch of salt. Stir well and divide between two mugs or 4 paper baking cups. Microwave for one minute. Test and microwave for another 30 seconds if necessary. If still not firm, try another 30 seconds, but be careful not to overcook.
Serving Size: 2 mugs
Serving Size: 2 mugs
Nutritional Info Amount Per Serving
- Calories: 227.3
- Total Fat: 19.2 g
- Cholesterol: 31.0 mg
- Sodium: 189.7 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 5.1 g
- Protein: 6.6 g
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