Sunflower Seed Butter Bars

Name: Sunflower Seed Butter Bars Recipe
Prep time: 30 min
Total time: 30 min
Yield: 12
Ingredients: 7 date pitted Medjool dates; 8 tbsp Shredded Coconut Unsweetened (Bob's Red Mill); 1 small box (1.5 oz) Raisins; 2 tsp Cinnamon ground; .08 tbsp Pure Raw Vanilla Powder (by SARAHWELTSCH); 12 tbsp Sun Butter (Sunflower seed butter); 4.8 tbsp ARTISANA COCONUT BUTTER

Minutes to Prepare: 30

Number of Servings: 12

Ingredients

7 date, pitted Medjool dates 8 tbsp Shredded Coconut Unsweetened (Bob's Red Mill) 1 small box (1.5 oz) Raisins 2 tsp Cinnamon, ground .08 tbsp Pure Raw Vanilla Powder (by SARAHWELTSCH) 12 tbsp Sun Butter (Sunflower seed butter) 4.8 tbsp ARTISANA COCONUT BUTTER

Directions

Place dates, shredded coconut, raisins, cinnamon and vanilla powder into a food processor with the "s" blade. Process the mixture for about 30 seconds, add the remaining ingredients and process until combined. Pour into a bread pan with parchment paper on bottom and freeze for about an hour. Cut into 24 small squares and store in freezer bag. Bars soften at room temperature.

Serving Size: Cut into 24 pieces - eat 2 pieces per serving

Number of Servings: 12

Recipe submitted by SparkPeople user MYSTWARIEN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 210.0
Total Fat: 13.9 g
Cholesterol: 0.0 mg
Sodium: 63.7 mg
Total Carbs: 19.5 g
Dietary Fiber: 3.7 g
Protein: 4.5 g

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