keto friendly chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp Chili powder 2 tbsp Cumin seed 0.75 cup Red Onion, raw (chopped) 1 serving 1/8th tsp red pepper flakes 1 cup Green Pepper - Raw, chopped 341 gram(s) 100 % Grass Fed Ground Beef (Simply Nature Organic - Aldi) 4 oz = serv. 0.25 tsp Cayenne Pepper (Ground) 397 gram(s) ALDI canned organic tomatoes (by I8ACHERRYPIE) 1 cup Chicken Broth, Simply Nature, Aldi (by JVENUS79)
put all ingredients together in a microwave pressure cooker. Covering meat with liquid and tomatoes for 20 minutes
salt lightly
Serving Size: makes 4-1 cup servings
salt lightly
Serving Size: makes 4-1 cup servings
Nutritional Info Amount Per Serving
- Calories: 249.3
- Total Fat: 14.6 g
- Cholesterol: 53.3 mg
- Sodium: 137.5 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.9 g
- Protein: 19.0 g
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