Keto No Oat Oatmeal

Name: Keto No Oat Oatmeal Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 2 tbsp Coconut Flour Bob's Red Mill (by LIVESIMPLY1); 1 tbsp Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted); 2 oz Thai Kitchen Light Coconut Milk; 3 tbsp Coconut Flakes Unsweetened Organic/Let's Do Organic (by MARTAMIA); .5 tsp Cinnamon ground; .5 tsp Vanilla Extract; .25 tbsp chia seeds

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 tbsp Coconut Flour, Bob's Red Mill (by LIVESIMPLY1) 1 tbsp Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted) 2 oz Thai Kitchen Light Coconut Milk 3 tbsp Coconut Flakes Unsweetened Organic/Let's Do Organic (by MARTAMIA) .5 tsp Cinnamon, ground .5 tsp Vanilla Extract .25 tbsp chia seeds

Directions

Add all ingredients into a sauce pan, stir bring to a boil. Take off heat let sit for 2 to 5 minutes then eat. I add sliver almonds or pecans sometimes.
Use coconut butter if you are vegan

Serving Size: 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user SANDBRY2016.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 339.1
Total Fat: 27.3 g
Cholesterol: 30.0 mg
Sodium: 110.5 mg
Total Carbs: 17.4 g
Dietary Fiber: 9.9 g
Protein: 3.8 g

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