Everyday Chicken Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
48 oz Smart Chicken Boneless Skinless Chicken Thighs (by HEALTHIERANN66) 250 grams Onions, raw 5 clove Garlic 50 grams Ginger Root 400 grams Red Ripe Tomatoes 2 tbsp Cumin and Corriander seeds powder (by FANORONHA_14) 3 tbsp Olive Oil
Saute garlic, onion when turns red add dry powders and add tomatoes.
When every thing is tender mash with hand blander and add chicken and saute for 10 to 15 minutes on medium heat.
When chicken is half way done than add water to dilute curry , cook until chicken is fully cooked.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BINDUV1.
When every thing is tender mash with hand blander and add chicken and saute for 10 to 15 minutes on medium heat.
When chicken is half way done than add water to dilute curry , cook until chicken is fully cooked.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BINDUV1.
Nutritional Info Amount Per Serving
- Calories: 284.9
- Total Fat: 14.3 g
- Cholesterol: 120.0 mg
- Sodium: 149.1 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.3 g
- Protein: 34.0 g