Rico's Kale and Chorizo 1/4/2017

Name: Rico''s Kale and Chorizo 1/4/2017 Recipe
Prep time: 20 min
Cook time: 37 min
Total time: 57 min
Yield: 16
Ingredients: 284 gram(s) Trader Joe's Soy chorizo (by MESMERISM2728); 2 serving Broth chicken: College Inn Light & Fat Free 50% less Sodium Chicken Broth 1 cup/serv; 4 cup brooth chicken Chef's Cupboard stock 1 cup (by LEATHERB); 1 cup chopped Onions raw; 4 medium (2-1/4 to 3-1/4 dia.) Potato raw; 1 tbsp Extra Virgin Olive Oil; 212.5 grams Kale; 1 tbsp Parmesan & Ramano grated cheese - reggano(aldi bands); 8 serving Kraft Seasoned Grated Parmesan Cheese Sundried Tomato & Basil 2tsp (6g) (by BLEWPAINT101)

Minutes to Prepare: 20
Minutes to Cook: 37

Number of Servings: 16

Ingredients

284 gram(s) Trader Joe's Soy chorizo (by MESMERISM2728) 2 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv 4 cup brooth, chicken, Chef's Cupboard stock, 1 cup (by LEATHERB) 1 cup, chopped Onions, raw 4 medium (2-1/4" to 3-1/4" dia.) Potato, raw 1 tbsp Extra Virgin Olive Oil 212.5 grams Kale 1 tbsp Parmesan & Ramano grated cheese - reggano(aldi bands) 8 serving Kraft Seasoned Grated Parmesan Cheese Sundried Tomato & Basil 2tsp (6g) (by BLEWPAINT101)

Directions

Brown Chorizo, garlic, and onions in olive oil. Add potatoes and simmer for 25 minutes. Then add Kale and simmer for 7 minutes. And then add parmesan and simmer for 5 minutes.

Serving Size: 1 cup

Number of Servings: 16

Recipe submitted by SparkPeople user DIAZE1966.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 106.6
Total Fat: 4.3 g
Cholesterol: 2.8 mg
Sodium: 419.0 mg
Total Carbs: 12.8 g
Dietary Fiber: 2.7 g
Protein: 5.8 g

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