beef and kale crock pot soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
24 oz Ground beef, lean 3 cup, chopped Kale 1.5 cup, grated Carrots, raw 1 cup, sliced Zucchini 1 cup, chopped Onions, raw 1 cup Cauliflower, raw 5 stalk, large (11"-12" long) Celery, raw 7 serving beef boullion cube (by EM4147) 9 cup (8 fl oz) Water, tap
brown meat. chop veggies. put all ingredients in a crock pot. cook for 4 hours. enjoy.
Serving Size: makes 12 1-2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ANNABELLEAHO.
Serving Size: makes 12 1-2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ANNABELLEAHO.
Nutritional Info Amount Per Serving
- Calories: 186.5
- Total Fat: 11.9 g
- Cholesterol: 42.4 mg
- Sodium: 86.0 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.1 g
- Protein: 11.4 g
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