Ham & Cauliflower stew 1c

Name: Ham & Cauliflower stew 1c Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 8
Ingredients: 120 grams Celery raw; 1 head medium (5-6 dia) Cauliflower raw; 17 oz Ham-JohnMartin&Sons 2oz; 20 grams Onions raw; 160 grams Mushrooms fresh; 4 oz Crystal Farms - Original Cream Cheese ALDI (1oz 28g / Serving) (by SCHNELLD); 8 oz Happy Farms Sharp Cheddar Cheese; 2 tsp Better than Bullion (Chicken) (by MANGYCOYOTE)

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 8

Ingredients

120 grams Celery, raw 1 head, medium (5-6" dia) Cauliflower, raw 17 oz Ham-JohnMartin&Sons 2oz 20 grams Onions, raw 160 grams Mushrooms, fresh 4 oz Crystal Farms - Original Cream Cheese, ALDI (1oz, 28g / Serving) (by SCHNELLD) 8 oz Happy Farms Sharp Cheddar Cheese 2 tsp Better than Bullion (Chicken) (by MANGYCOYOTE)

Directions

Throw everything in the crockpot on high for 4 hours. Add salt, pepper, garlic powder and sage to taste

Serving Size: 8 -1 heafty cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SCHONWELT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 274.5
Total Fat: 19.2 g
Cholesterol: 114.1 mg
Sodium: 976.1 mg
Total Carbs: 7.1 g
Dietary Fiber: 2.3 g
Protein: 20.0 g

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