Vegetarian black bean and squash chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cup, cubes Butternut Squash 3 cup Beans, black 4 cup Tomato Sauce 4 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh 1 large Onions, raw 1 tbsp Chili powder 2 cup (8 fl oz) Water, tap 1 pepper Hot Chili Peppers 2 tbsp Extra Virgin Olive Oil
Slowly cook sweet red peppers in a small amount of water and with the olive oil. When watter evaporates add onion and sautee until transparent. The add beans, tomatoe sauce, chili spices, salt and pepper to taste. Add water and cook for half an hour. Add squash and cook until the squash is tender.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FITZRUIU.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FITZRUIU.
Nutritional Info Amount Per Serving
- Calories: 271.0
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 876.8 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 14.5 g
- Protein: 11.7 g
Member Reviews