Egan Broccoli Salad

Name: Egan Broccoli Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 2 cup chopped Broccoli fresh; 1 serving Box of Rasins; 1 serving *Ocean Spray Crasins 1oz packet; 1 oz (85 seeds) Pumpkin Seeds (whole seeds roasted); 0.25 cup Red Onion Fresh (by NEVERNAKED); 1 stalk large (11-12 long) Celery raw; 1 cup chopped Peppers sweet red fresh; 1 tsp Almonds - Slivered 1 teaspoon (by TNIEMOTKA); 3 serving Hellmanns Mayonaise Dressing with Olive Oil(1 serv = 1 Tbsp) (by RAVENCLAW-ANGIE); 2 tbsp Poppy seed dressing- Kraft Calorie Wise (by IRENEJEAN); .25 cup chopped Carrots raw

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

2 cup, chopped Broccoli, fresh 1 serving Box of Rasins 1 serving *Ocean Spray Crasins 1oz packet 1 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted) 0.25 cup Red Onion, Fresh (by NEVERNAKED) 1 stalk, large (11"-12" long) Celery, raw 1 cup, chopped Peppers, sweet, red, fresh 1 tsp Almonds - Slivered 1 teaspoon (by TNIEMOTKA) 3 serving Hellmanns Mayonaise Dressing with Olive Oil(1 serv = 1 Tbsp) (by RAVENCLAW-ANGIE) 2 tbsp Poppy seed dressing- Kraft Calorie Wise (by IRENEJEAN) .25 cup, chopped Carrots, raw

Directions

Chop all veggies and mix together with seeds, nuts and add dressings.

Serving Size: 6 half cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GARDENLADY221.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 128.4
Total Fat: 5.3 g
Cholesterol: 4.2 mg
Sodium: 155.2 mg
Total Carbs: 12.5 g
Dietary Fiber: 2.9 g
Protein: 2.3 g

More Recipes Like This

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews