Smoothie

Name: Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1/2 cup of your favorite unsweetened juice; 1/2 cup mixed berries; 1/4 spinach; 1 tablespoon fresh mint leaves; ice

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 cup of your favorite unsweetened juice1/2 cup mixed berries1/4 spinach1 tablespoon fresh mint leavesice

Directions

Blend all ingredients together until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user MERC92.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 72.5
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 10.5 mg
Total Carbs: 17.7 g
Dietary Fiber: 1.3 g
Protein: 0.6 g

More Recipes Like This

TIME15

CALS23

(13 ratings)

Pioneer Woman Restaurant Style Salsa

As seen on thepioneerwoman.com. This restaurant style salsa is DELISH and easy to make. I always keep it around the house for a healthy snack.Submitted by: DBAUMAN3003

CALORIES 22.8 FAT 0 PROTEIN 0.9 CARBS 4.2 FIBER 0.9

TIME35

CALS199

(78 ratings)

Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: STEPFANIER

CALORIES 198.9 FAT 11 PROTEIN 4 CARBS 23.1 FIBER 3.9

TIME30

CALS32

(6 ratings)

Flax seed crackers

Healthy and tasty!Submitted by: KDLOVES2DANCE

CALORIES 32.3 FAT 2.3 PROTEIN 1.5 CARBS 2.6 FIBER 2.4

TIME9

CALS100

(13 ratings)

Microwave Potato Chips

quick, easy and delicious!Submitted by: HELENAKCO