4 Grain hot cereal.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
0.25 cup 365 Organic Quinoa .25 cup Barley, pearled, raw .25 cup Millet 0.25 cup Quaker Oats Old-Fashioned Rolled Oats 1 dash Salt 1 tsp Cinnamon, ground 1 tsp Ginger Powder3.5 cup (8 fl oz) Water, tap 1 tsp Cardamom, ground .25 cup, chopped Pecans .5 cup (not packed) Raisins
rinse quinoa well, add all grains to a pot with 3.5 C water cook until water evaporates and grains are cooked,,about 15 - 25 minutes
NOTE the rolled oats i had cooks in about 3-5 minutes so add them and the raisins at the end of cooking time.Also you can vary the spices to your liking.
Serving Size: makes 4 servings @ 1 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user INGMARIE.
NOTE the rolled oats i had cooks in about 3-5 minutes so add them and the raisins at the end of cooking time.Also you can vary the spices to your liking.
Serving Size: makes 4 servings @ 1 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user INGMARIE.
Nutritional Info Amount Per Serving
- Calories: 224.3
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 49.0 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 5.2 g
- Protein: 5.1 g
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