Nicole Low-Fat Supreme Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound lean ground turkey3/4 cup chopped onion 2 garlic cloves, minced 2 tablespoons Extra Virgin Olive Oil (this one works great) 1 28oz. can crushed tomatoes 1/2 6oz. can tomato paste 1 cup water 1/2 chopped zucchini1/2 chopped mushrooms1/2 teaspoon basil 1/2 teaspoon parsley 1/2 teaspoon oregano salt and pepper to taste 1/2 package (8 ounces) Whole Wheat Lasagna 1 pound low fat Ricotta cheese(I like a lot of this in Lasagna) 8 oz. low fat Mozzarella cheese, shredded or thinly sliced 1 cup grated low fat Parmesan cheese
Lightly brown the lean ground turkey, onion, and
garlic in olive oil. Add tomatoes, tomato paste,
water, basil, parsley, oregano, salt and pepper , chopped mushrooms and the chopped zucchini.
Simmer uncovered, stirring occasionally for 30
minutes. Cook lasagna as directed on box; drain. In
13x9x2" baking pan, spread about 1 cup sauce. Then
alternate layers of lasagna, sauce, low fat ricotta,
Mozzarella, and parmesan cheese; ending with sauce,
Low fat Mozzarella and parmesan. Cover with foil and bake
at 350 degrees for 40 to 50 minutes. Allow to stand
for 15 minutes. Make 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user THEFINESTRED77.
garlic in olive oil. Add tomatoes, tomato paste,
water, basil, parsley, oregano, salt and pepper , chopped mushrooms and the chopped zucchini.
Simmer uncovered, stirring occasionally for 30
minutes. Cook lasagna as directed on box; drain. In
13x9x2" baking pan, spread about 1 cup sauce. Then
alternate layers of lasagna, sauce, low fat ricotta,
Mozzarella, and parmesan cheese; ending with sauce,
Low fat Mozzarella and parmesan. Cover with foil and bake
at 350 degrees for 40 to 50 minutes. Allow to stand
for 15 minutes. Make 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user THEFINESTRED77.
Nutritional Info Amount Per Serving
- Calories: 214.0
- Total Fat: 10.4 g
- Cholesterol: 31.4 mg
- Sodium: 492.7 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.3 g
- Protein: 14.8 g
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