No oil Whole Wheat Tortillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cup Whole Wheat Flour 1.5 cup (8 fl oz) Water, tap
In a large bowl combine the flour and 1 cup of water.
Mix well.
If it needs more water to get to a dough stage, then add.
On a floured surface knead the dough until it is soft.
Make it into balls (12-16 depending on size).
Then flour a board well.
Take each ball and roll it as flat as you can.
Meanwhile heat a pan until it is quite hot.
Place the rolled out tortilla in the pan and cook for about 45 seconds to 1 minute or until it is bubbling and starting to brown.
Then turn it over and cook for another 45 seconds.
Place a clean cotton dishtowel on a plate.
As each tortilla comes out of the pan put it inside the towel and wrap them up.
I got 12 tortillasl.
If you want bigger tortillas, make bigger balls of dough
Serving Size: Makes 12 tortillas
Number of Servings: 12
Recipe submitted by SparkPeople user RODGER1960.
Mix well.
If it needs more water to get to a dough stage, then add.
On a floured surface knead the dough until it is soft.
Make it into balls (12-16 depending on size).
Then flour a board well.
Take each ball and roll it as flat as you can.
Meanwhile heat a pan until it is quite hot.
Place the rolled out tortilla in the pan and cook for about 45 seconds to 1 minute or until it is bubbling and starting to brown.
Then turn it over and cook for another 45 seconds.
Place a clean cotton dishtowel on a plate.
As each tortilla comes out of the pan put it inside the towel and wrap them up.
I got 12 tortillasl.
If you want bigger tortillas, make bigger balls of dough
Serving Size: Makes 12 tortillas
Number of Servings: 12
Recipe submitted by SparkPeople user RODGER1960.
Nutritional Info Amount Per Serving
- Calories: 101.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 3.7 g
- Protein: 4.0 g
Member Reviews