SP_Stepf's Indian-Spiced Turkey Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb ground turkey1 c lowfat plain yogurt (1/2 for loaf and ½ for the top)1 jalapeno3 large cloves garlic1 inch fresh ginger, peeled1 small onion, minced 1 green pepper, chopped1 egg white 2 t cumin1 lime1 bunch cilantro, chopped (or 1 t dried) (reserve half for garnish)1 t curry powdersalt and pepper
Preheat the oven to 400.
Grate the garlic, ginger and jalapeno, using a microplane. (Remove seeds and ribs of pepper if you don’t want this to be as spicy.) Zest the lime. Mince the onion and green pepper. Slice the lime in half; squeeze juice into meat.
In a bowl, combine all the ingredients just until mixed. Place in a greased baking dish. Cover with remaining yogurt.
Bake until cooked through (30-40 minutes), then let rest five minutes.
Garnish with remaining cilantro.
Serve with rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SP_STEPF.
Grate the garlic, ginger and jalapeno, using a microplane. (Remove seeds and ribs of pepper if you don’t want this to be as spicy.) Zest the lime. Mince the onion and green pepper. Slice the lime in half; squeeze juice into meat.
In a bowl, combine all the ingredients just until mixed. Place in a greased baking dish. Cover with remaining yogurt.
Bake until cooked through (30-40 minutes), then let rest five minutes.
Garnish with remaining cilantro.
Serve with rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SP_STEPF.
Nutritional Info Amount Per Serving
- Calories: 134.1
- Total Fat: 2.0 g
- Cholesterol: 32.5 mg
- Sodium: 85.1 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.1 g
- Protein: 20.8 g
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