1 egg omlet (egg 50g, onion 20g, sunflower oil 7gm, coriander 2gm)

Name: 1 egg omlet (egg 50g, onion 20g, sunflower oil 7gm, coriander 2gm) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1.0 serving 1 large egg (per the egg board) 50g; 20.0 Grams Onions raw; 2.0 Grams Coriander leaf dried; 7.0 Grams Sunflower Oil

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.0 serving 1 large egg (per the egg board) 50g20.0 Grams Onions, raw2.0 Grams Coriander leaf, dried7.0 Grams Sunflower Oil

Directions

Whole egg mixed and slightly whipped with onion and salt and fried on sunflower oil

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user PRAKULPK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 145.1
Total Fat: 12.1 g
Cholesterol: 185.0 mg
Sodium: 74.8 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.6 g
Protein: 6.7 g

More Recipes Like This

TIME50

CALS202

(20 ratings)

Ferber's Authentic Chicken Vindaloo

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.Submitted by: GFERBER

CALORIES 201.7 FAT 2.4 PROTEIN 28.9 CARBS 16.6 FIBER 3.3

TIME40

CALS47

(4 ratings)

Chicken Gizzard Masala

Submitted by: QUEENB9

CALORIES 46.6 FAT 4.8 PROTEIN 0.2 CARBS 1.3 FIBER 0.7

TIME0

CALS110

(5 ratings)

Oven Fried Curry Chicken drumsticks

Indian Style fried chicken drumsticks, I have also done this with chicken wings, just cook for a shorter time. Garam Masala not in nutritional info - doesn't add any real calories. Submitted by: MELSCH

CALORIES 110 FAT 7.4 PROTEIN 8.1 CARBS 2.5 FIBER 0.6

TIME60

CALS285

(16 ratings)

Chicken Tikka Masala

broiled chicken in tomato curry sauceSubmitted by: FLOWERGARDENNJ

CALORIES 285.2 FAT 14.6 PROTEIN 15.3 CARBS 26.6 FIBER 4.3

TIME22

CALS323

(5 ratings)

Quick Chicken Curry

Four ingredients, 10 minutes. Dinner is ready!Submitted by: CD13369833

CALORIES 322.9 FAT 9.7 PROTEIN 24.8 CARBS 34 FIBER 3

Member Reviews