1 egg omlet (egg 50g, onion 20g, sunflower oil 7gm, coriander 2gm)

Name: 1 egg omlet (egg 50g, onion 20g, sunflower oil 7gm, coriander 2gm) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1.0 serving 1 large egg (per the egg board) 50g; 20.0 Grams Onions raw; 2.0 Grams Coriander leaf dried; 7.0 Grams Sunflower Oil

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.0 serving 1 large egg (per the egg board) 50g20.0 Grams Onions, raw2.0 Grams Coriander leaf, dried7.0 Grams Sunflower Oil

Directions

Whole egg mixed and slightly whipped with onion and salt and fried on sunflower oil

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user PRAKULPK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 145.1
Total Fat: 12.1 g
Cholesterol: 185.0 mg
Sodium: 74.8 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.6 g
Protein: 6.7 g

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