Dark Chocolate Oatmeal Bars
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
.2 tbsp Cocoa, dry powder, unsweetened 10 tbsp Jif Creamy Peanut Butter, reduced fat 1.7 cup Steel Cut Oats, dry 0.25 cup Carys Sugar Free Syrup
Line an 8×8 pan.
Stir together the maple syrup, 1/4 cup peanut butter, water, and vanilla until smooth.
Stir in the oats and salt. Transfer about 2/3 of the mixture to the pan, and press down very well, using a second sheet of parchment to press it evenly into the bottom of the pan.
In a separate bowl, carefully melt the cocoa and 1/2 cup peanut butter. Stir until smooth. Add sweetener to taste.
Pour this evenly on top of the crust in the pan. Sprinkle the remaining oat crumbles on top of the chocolate layer, then press down. Refrigerate or freeze until firm enough to cut squares.
Serving Size: 20 squares
Number of Servings: 20
Recipe submitted by SparkPeople user CAITLIN-ROSEX99.
Stir together the maple syrup, 1/4 cup peanut butter, water, and vanilla until smooth.
Stir in the oats and salt. Transfer about 2/3 of the mixture to the pan, and press down very well, using a second sheet of parchment to press it evenly into the bottom of the pan.
In a separate bowl, carefully melt the cocoa and 1/2 cup peanut butter. Stir until smooth. Add sweetener to taste.
Pour this evenly on top of the crust in the pan. Sprinkle the remaining oat crumbles on top of the chocolate layer, then press down. Refrigerate or freeze until firm enough to cut squares.
Serving Size: 20 squares
Number of Servings: 20
Recipe submitted by SparkPeople user CAITLIN-ROSEX99.
Nutritional Info Amount Per Serving
- Calories: 96.7
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 60.8 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.9 g
- Protein: 3.8 g