Sweet Potato & Sausage Egg Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 oz Polish Pork Sausage 6 tsp Amul Pure Ghee 14g/1 tbs=1 serv 2 sweetpotato, 5" long Sweet potato 1 cup, chopped Onions, raw 10 large Egg, fresh, whole, raw 4 oz Almond Breeze Almond Milk, Original, refrigerated 1 tsp Kosher Salt (by 65PLUS1) 1 tsp Pepper, black 1 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger
1. Preheat oven to 350.
2. Spray a 9x13 pan with cooking spray
3. On Medium heat, saute sausage until no longer pink. Drain. Set aside.
4. Add Ghee to pan (1-Tb at a time, as needed). Cook potatoes until lightly browned. Spread cooked potatoes into bottom of 9x13 pan.
5. In same skillet, add more Ghee and cook onions and garlic. Sprinkle over potatoes
6. Top with sausage
7. Sprinkle Cheese on top
8. In a big bowl, whisk together eggs, milk, salt, and pepper and pour over all contents.
9. Bake for minutes or until center is cooked through
Note: Can be prepped the night before
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user DORINEKING.
2. Spray a 9x13 pan with cooking spray
3. On Medium heat, saute sausage until no longer pink. Drain. Set aside.
4. Add Ghee to pan (1-Tb at a time, as needed). Cook potatoes until lightly browned. Spread cooked potatoes into bottom of 9x13 pan.
5. In same skillet, add more Ghee and cook onions and garlic. Sprinkle over potatoes
6. Top with sausage
7. Sprinkle Cheese on top
8. In a big bowl, whisk together eggs, milk, salt, and pepper and pour over all contents.
9. Bake for minutes or until center is cooked through
Note: Can be prepped the night before
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user DORINEKING.
Nutritional Info Amount Per Serving
- Calories: 301.1
- Total Fat: 20.4 g
- Cholesterol: 267.3 mg
- Sodium: 711.4 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.5 g
- Protein: 16.2 g
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