Baked Tempeh and Eggplant Masala with Kidney Beans and Wild Black Rice

Name: Baked Tempeh and Eggplant Masala with Kidney Beans and Wild Black Rice Recipe
Prep time: 30 min
Cook time: 1 min
Total time: 31 min
Yield: 4
Ingredients: 150 grams Tempeh; 2 tsp ginger minced (by MOMMA371); 1 tsp Garam Masala (by BIGGIRL2082010); 1 tsp Paprika; 0.5 tsp Tumeric (by CINDERRELIC); 1 tsp Himalayan Pink Salt (by WJHUNTER); 1 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g); 1 wedge yields Lemon Juice; 1 tbsp Extra Virgin Olive Oil; 1 cup (1 cubes) Eggplant; 1 cup Beans red kidney; 1 cup Coconut Milk (Silk); 0.5 slice medium (1/8 thick) Onions raw; 3 serving Garlic (1 clove) (by AIRAMEI); 1 pepper Peppers hot chili red fresh; 2 slice medium (1/4 thick) Red Ripe Tomatoes; 0.5 tsp coconut sugar Madhava� Organic (1 t); 0.25 tsp Cayenne Pepper (Ground); 0.5 cup Imagine Organic Vegetable Stock (by HEALTHIERANN66); 2 cup Wild Rice

Minutes to Prepare: 30
Minutes to Cook: 1

Number of Servings: 4

Ingredients

150 grams Tempeh 2 tsp ginger minced (by MOMMA371) 1 tsp Garam Masala (by BIGGIRL2082010) 1 tsp Paprika 0.5 tsp Tumeric (by CINDERRELIC) 1 tsp Himalayan Pink Salt (by WJHUNTER) 1 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g) 1 wedge yields Lemon Juice 1 tbsp Extra Virgin Olive Oil 1 cup (1" cubes) Eggplant 1 cup Beans, red kidney 1 cup Coconut Milk (Silk) 0.5 slice, medium (1/8" thick) Onions, raw 3 serving Garlic (1 clove) (by AIRAMEI) 1 pepper Peppers, hot chili, red, fresh 2 slice, medium (1/4" thick) Red Ripe Tomatoes 0.5 tsp coconut sugar, Madhava� Organic (1 t) 0.25 tsp Cayenne Pepper (Ground) 0.5 cup Imagine Organic Vegetable Stock (by HEALTHIERANN66) 2 cup Wild Rice

Directions

see blog Forage with G for recipe:
https://www.nutritionforager.com.au

IG: www.instagram.com/foragewithg

Serving Size: makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user FORAGEWITHG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving