Aunt Lizzie Chicken/Sausage Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 stalk, large (11"-12" long) Celery, raw 1 clove Garlic 1 cup, chopped Onions, raw 1 cup Banana Peppers 10 oz Hillshire Farm Turkey Smoked Sausage 2 cup Del Monte Diced Tomatoes, No Salt Added 74 gram(s) bell pepper, red, sweet, raw 6 serving johnsonville new orleans andouille recipe smoked sausage (by AUTUMNLUV1) 8 serving Trader Joe's Organic Tricolor Quinoa (1/4 cup) 8 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv 16 oz Great Value 100% Natural Boneless Skinless Chicken Breats
brown meat, remove meat, saute pepers, onions and garlic, deglaze pan with canned tomatoes, add chicken broth, cut meat to bite size pieces, add meat to veggies and tomatoes, simmer meat for 20 minutes, add 3.5 cups quinoa cover and simmer for 20 minutes. pull off heat and let stand for another 15
Serving Size: 10 - 2 cup serviings
Serving Size: 10 - 2 cup serviings
Nutritional Info Amount Per Serving
- Calories: 223.6
- Total Fat: 9.1 g
- Cholesterol: 40.6 mg
- Sodium: 679.9 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 2.6 g
- Protein: 16.0 g
Member Reviews