Keto Chicken & Mushroom Soup Uncanned
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cup Chicken stock, home-prepared 450 grams Celery, raw 225 grams Cauliflower, raw 2 tbsp Coconut Oil 1 unit (yield from 1 lb ready-to Chicken Thigh 225 grams Mushrooms, fresh .25 cup, fluid (yields 2 cups whip Heavy Whipping Cream .5 tsp Salt 1 tbsp Sage, fresh (by LINDALEFEBVRE) 1 tsp Konjac Glucomannan Powder (by CARVERWAITS) 0.5 tsp Guar Gum (by GFNOMAD)
Put the stock, celery and cauliflower in a pan, bring to a boil, cover, simmer for about 15 minutes until the veggies are very soft.
Meanwhile, in a large pan sauté the chicken pieces in the coconut or avocado oil for 10 minutes. Add the chopped mushrooms and sauté for another 5 minutes. Remove from the heat and set aside.
Transfer the stock, celery, and cauliflower to the blender, add the cream, sea salt, and sage and blend on high until very smooth. It will be super thick.
Turn the blender to low, and slowly tap the konjac flour, then the guar gum through the opening in the lid. Blend for 5 seconds.
Pour the soup into the pan with the sautéed chicken, mushrooms and juices and stir well. Warm gently as necessary
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SNOOZIN33.
Meanwhile, in a large pan sauté the chicken pieces in the coconut or avocado oil for 10 minutes. Add the chopped mushrooms and sauté for another 5 minutes. Remove from the heat and set aside.
Transfer the stock, celery, and cauliflower to the blender, add the cream, sea salt, and sage and blend on high until very smooth. It will be super thick.
Turn the blender to low, and slowly tap the konjac flour, then the guar gum through the opening in the lid. Blend for 5 seconds.
Pour the soup into the pan with the sautéed chicken, mushrooms and juices and stir well. Warm gently as necessary
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SNOOZIN33.
Nutritional Info Amount Per Serving
- Calories: 211.0
- Total Fat: 14.6 g
- Cholesterol: 32.5 mg
- Sodium: 593.8 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 5.5 g
- Protein: 9.1 g
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