Chicken curry stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 medium Carrots, raw
5 medium (2-1/4" to 3-1/4" dia.) Potato, raw
450 grams Chicken Breast, with skin
3 1tsp Sesame Oil
3 tbsp Butter, salted
1 cup, pieces or slices Mushrooms, fresh
.5 cup, chopped Onions, raw
1 clove Garlic
.25 tsp Ginger, ground
.25 cup Rice flour, white
.5 tsp Salt (table) (by CYNDYY1)
3 tsp Granulated Sugar
1 tbsp Curry powder
3 cup (8 fl oz) Chicken Broth
Cook carrots and potatoes in water till softened
in a med stew pot, add oil and chicken, brown chicken till cooked.
remove the meat from heat,
Add butter to the pan, melt and then add onions, and garlic. As they start tp brown add mushrooms, let it cook down a bit then add ginger.
combine together rice flour,salt,sugar,and curry powder. Then add to onion mixture in the pot making a rue, then add broth, mixing till heated and smooth.
As it comes to a boil add in carrots and potatoes. Once it thickens add chicken, and heat it through again.
Serving Size: 10 - 3/4cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LYONS2JAPAN.
Serving Size: 10 - 3/4cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LYONS2JAPAN.
Nutritional Info Amount Per Serving
- Calories: 227.9
- Total Fat: 9.4 g
- Cholesterol: 39.6 mg
- Sodium: 483.4 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 3.4 g
- Protein: 12.3 g
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