Mango Pina Colada smoothie

Name: Mango Pina Colada smoothie Recipe
Prep time: 8 min
Total time: 8 min
Yield: 1
Ingredients: 1 serving Lala Yogurt Smoothie-Pina Colada-1 7oz (by IRONMOM4); 2 serving trader joe's frozen mango chunks; 1 serving Bob�s Red Mill Whole Ground Flaxseed Meal 2 Tbsp.; 8 oz Silk cashew milk unsweetened

Minutes to Prepare: 8

Number of Servings: 1

Ingredients

1 serving Lala Yogurt Smoothie-Pina Colada-1 7oz (by IRONMOM4) 2 serving trader joe's frozen mango chunks 1 serving Bob�s Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 8 oz Silk cashew milk unsweetened

Directions

Mix together in blender and enjoy. Add honey to desired sweetness

Serving Size: 2 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user LTLMRMD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 415.0
Total Fat: 9.0 g
Cholesterol: 10.0 mg
Sodium: 240.0 mg
Total Carbs: 73.0 g
Dietary Fiber: 8.0 g
Protein: 10.0 g

More Recipes Like This

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

Member Reviews