Wheat germ yogurt muffins

Name: Wheat germ yogurt muffins Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 16
Ingredients: 1.5 cup Wheat germ crude; 2 cup Whole Wheat Flour; .25 cup packed Brown Sugar; 1 tsp Baking Powder; 1 tsp Baking Soda; 1 tsp Morton Iodized Salt; 16 oz Trader Joes Plain Yogurt (Full fat) (by KANDI1331); .25 cup Canola Oil; 1 medium Egg fresh whole raw

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 16

Ingredients

1.5 cup Wheat germ, crude 2 cup Whole Wheat Flour .25 cup, packed Brown Sugar 1 tsp Baking Powder 1 tsp Baking Soda 1 tsp Morton Iodized Salt 16 oz Trader Joes Plain Yogurt (Full fat) (by KANDI1331) .25 cup Canola Oil 1 medium Egg, fresh, whole, raw

Directions

Mix the dry. Beat the wet. Combine and bake 200�C about 20 min.

Serving Size: 16 muffins

Number of Servings: 16

Recipe submitted by SparkPeople user SWANBLACK.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 180.1
Total Fat: 7.7 g
Cholesterol: 10.2 mg
Sodium: 274.9 mg
Total Carbs: 22.4 g
Dietary Fiber: 3.2 g
Protein: 7.5 g

More Recipes Like This

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

Member Reviews