5 layer bean dip

(2)

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

2.0 fruit without skin and seeds Avocados, Florida8.0 jumbo Black Olives0.5 cup, halves and whole Cashew Nuts, oil roasted (salt added)1.5 cup Beans, black2.0 serving Newman's Own Mango Salsa, 2 Tbsp

Directions

Beans, avocado, cashew cream, salsa, chopped olives Serving Size: 1 cup or about a 3x3 inch square

Number of Servings: 6.0

Recipe submitted by SparkPeople user BONDRIG.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 256.9
Total Fat: 16.4 g
Cholesterol: 0.0 mg
Sodium: 181.9 mg
Total Carbs: 23.7 g
Dietary Fiber: 10.7 g
Protein: 8.3 g

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Member Reviews

ZRIE014
tasty - 4/18/19
NEPTUNE1939
tasty - 4/17/19
BONNIE1552
Looks simple enough for me. - 11/19/18
NELLJONES
It's ok, I had to leave out the cashews because of a tree nut allergy in the family. - 5/8/18
BONDRIG
So delicious and it's Dairy free and Gluten free. - 4/19/18