Green Salad

Name: Green Salad Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 2.0 cucumber (8-1/4) Cucumber (with peel); 1.0 tbsp Extra Virgin Olive Oil; 1.0 tbsp Pepper black; 1.0 serving 1 Med. Green Bell Pepper; 0.25 tbsp Butter salted; 2.0 oz Tomato grape (3oz = appro 12 tomatoes)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2.0 cucumber (8-1/4") Cucumber (with peel)1.0 tbsp Extra Virgin Olive Oil1.0 tbsp Pepper, black1.0 serving 1 Med. Green Bell Pepper0.25 tbsp Butter, salted2.0 oz Tomato, grape (3oz = appro 12 tomatoes)

Directions

First wash and chop green peppers, tomoatoes and cucumbers and put them in your serving bowl. Next, mix pepper, butter, and olive oil in another bowl until thoroughly mixed. Then drizzle the oil mix over the vegetables. Put in the refridgerator for 5 minutes, then serve.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user ANGELIACREWE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 286.7
Total Fat: 17.9 g
Cholesterol: 7.8 mg
Sodium: 35.3 mg
Total Carbs: 32.8 g
Dietary Fiber: 8.5 g
Protein: 5.9 g

More Recipes Like This

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

Member Reviews