Homemade oatmeal mix

Name: Homemade oatmeal mix Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 cup Barley pearled raw; 1 cup Bulgur (Cracked Wheat) Dry (by JAZZDIVA1); .5 cup Diamond Sliced Almond; 90 gram(s) Oatmeal uncooked Quaker Old Fashioned Rolled Oats .5 cup dry

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 cup Barley, pearled, raw 1 cup Bulgur (Cracked Wheat) Dry (by JAZZDIVA1) .5 cup Diamond Sliced Almond 90 gram(s) Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry

Directions

You could cook this on the stovetop, but it would probably need extra time because of the barley and bulgur wheat. This recipe is enough for a family or a longer supply so I prefer to leave a few spoonfuls of it overnight in a crockpot with 2x the water.

Serve with your favorite toppings. My personal choice is soy milk, brown sugar, and the occasional banana. Butter and seasoned salt is also good.

Serving Size: Makes 7 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MUFFCABBAGE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 495.4
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 9.5 mg
Total Carbs: 89.0 g
Dietary Fiber: 18.1 g
Protein: 14.8 g

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