Beef and Pork meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16 oz Ground Pork 16 oz 80/20 ground beef chuck 12 tbsp Onion (raw), chopped 58 grams Yellow Peppers (bell peppers) 2 tsp Garlic powder 2 tsp Onion powder 0.25 cup Tomato Paste 3 tsp Lea & Perrins, Worcestershire Sauce 2 serving Egg - Large (1 egg) 4 tbsp *Flax Seed Meal (ground flax)
Brown onions and pepper cool then thoroughly mix all ingredients
Add salty and pepper to taste
Bake 350 1 hour drain fat let rest 10 min slice serve
Serving Size: Pre Cook weight 4 pz
Number of Servings: 8
Recipe submitted by SparkPeople user MKISS728.
Add salty and pepper to taste
Bake 350 1 hour drain fat let rest 10 min slice serve
Serving Size: Pre Cook weight 4 pz
Number of Servings: 8
Recipe submitted by SparkPeople user MKISS728.
Nutritional Info Amount Per Serving
- Calories: 359.0
- Total Fat: 24.6 g
- Cholesterol: 142.0 mg
- Sodium: 183.7 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.7 g
- Protein: 27.6 g
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