Zero Points Vegetable Soup

Name: Zero Points Vegetable Soup Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: 2 med. garlic cloves minced; 1 med. onion diced; 2 med. carrots diced; 1 med. sweet red pepper diced; 1 med. stalk celery diced; 2 small zucchini diced; 2 c. green cabbage shredded; 2 c. swiss chard chopped; 2 c. cauliflower chopped; 2 c. broccoli chopped; 2 tsp. fresh thyme chopped; 6 c. vegetable broth; 2 tb. fresh parsley chopped; 1/2 tsp. salt; 1/4 tsp pepper; 2 tb. lemon juice

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

2 med. garlic cloves, minced1 med. onion, diced2 med. carrots, diced1 med. sweet red pepper, diced1 med. stalk celery, diced2 small zucchini, diced2 c. green cabbage, shredded2 c. swiss chard, chopped2 c. cauliflower, chopped2 c. broccoli, chopped2 tsp. fresh thyme, chopped6 c. vegetable broth2 tb. fresh parsley, chopped1/2 tsp. salt1/4 tsp pepper2 tb. lemon juice

Directions

Put garlic, vegetables, thyme and broth in a large soup pot. Cover and bring to a boil over high heat. Reduce heat and simmer partly covered for 10 minutes. Stir in parsley , salt and pepper and lemon juice. Makes 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user KKOLATA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 42.8
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 642.1 mg
Total Carbs: 9.3 g
Dietary Fiber: 3.0 g
Protein: 2.1 g

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Member Reviews

MARYSJOURNEY
yummy..put it in my recipe box for future reference - 7/3/08