Middle Eastern Minced Beef and Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
287 grams Onions, raw 252 grams Red Ripe Tomatoes 1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) 1.5 cup BEANS, Italian cut green bean, publix 15 oz Boneless Stewing Beef--choice chuck 1 tbsp Extra Virgin Olive Oil 4 tsp Garlic, Minced, SPICE WORLD (1tsp/5g) (by KAIBREEZE) 1 tsp Corriander (by GRAMMYFIT) .5 tsp Cloves, ground 1 tsp Cardamom, ground 1 tsp Cinnamon, ground 1 tsp Allspice 1 tsp Nutmeg, ground 1 tsp Paprika 40 grams Cilantro, raw 1 pepper Hot Chili Peppers 2 tsp Pepper, black
Mince beef.
Dice onions, peppers and tomatoes separately.
Heat EVOO in heavy Dutch oven. Add beef and spices. Stir until browned.
Add onion and cook until onions soften.
Add peppers, cook until softened.
Add tomatoes and garlic.
Stir and add beans.
Add 1 whole very hot chili pepper! Do not cut.
Cook until liquid is almost gone.
Remove hot pepper.
Serve on rice or cauliflower rice.
Serving Size: 5 1 1/5 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user OVERWORKEDJANET.
Dice onions, peppers and tomatoes separately.
Heat EVOO in heavy Dutch oven. Add beef and spices. Stir until browned.
Add onion and cook until onions soften.
Add peppers, cook until softened.
Add tomatoes and garlic.
Stir and add beans.
Add 1 whole very hot chili pepper! Do not cut.
Cook until liquid is almost gone.
Remove hot pepper.
Serve on rice or cauliflower rice.
Serving Size: 5 1 1/5 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user OVERWORKEDJANET.
Nutritional Info Amount Per Serving
- Calories: 297.7
- Total Fat: 18.5 g
- Cholesterol: 56.3 mg
- Sodium: 250.7 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 4.5 g
- Protein: 16.3 g
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