Low Carb Seafood Jambalaya clams, shrimp chicken and sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
2
Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken, clams and shrimp and simmer until heated through, 1 to 2 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRATSSCRAPPY.
1 tbsp Olive Oil 1 tbsp Butter, unsalted 1 cup, chopped Onions, raw 2 serving Aidells Cajun Style Andouille Smoked Pork Sausage 1 link 6 clove Garlic 1 can Canned Tomatoes 1 cup, chopped Green Peppers (bell peppers) 1 cup, sliced Zucchini 8 tsp Cajun Seasoning (by EEJIT16) 1 cup (8 fl oz) Chicken Broth 16 ounces Chicken Breast (cooked), no skin, roasted 16 oz Shrimp, raw 1 serving Clams, littlenecks 12/serving (by MARYC543)
Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
2
Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken, clams and shrimp and simmer until heated through, 1 to 2 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRATSSCRAPPY.
Nutritional Info Amount Per Serving
- Calories: 311.3
- Total Fat: 11.7 g
- Cholesterol: 193.5 mg
- Sodium: 1,958.2 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.5 g
- Protein: 42.5 g
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