No Mayo Tuna Salad
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
4 oz *Great Value Chunk Light Tuna in Water (by SITNPRETTY) .67 cup *Great Value Fat Free Cottage Cheese (by CANDO67) .25 cup Fage Total 2% Milkfat Greek Yogurt 1 tsp Dijon Mustard (Great Value) .75 stalk, large (11"-12" long) Celery, raw 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) .5 tsp Dill weed, dried
Chop the onion and celery and throw everything in a bowl and mix it up. Blending the yogurt, cottage cheese and dill together gives a smoother texture. Serve on crackers, bread, cucumber slices, etc.
Serving Size: Makes 3 servings of 2/3 cups
Number of Servings: 3
Recipe submitted by SparkPeople user DAVENOHE.
Serving Size: Makes 3 servings of 2/3 cups
Number of Servings: 3
Recipe submitted by SparkPeople user DAVENOHE.
Nutritional Info Amount Per Serving
- Calories: 103.2
- Total Fat: 0.7 g
- Cholesterol: 24.3 mg
- Sodium: 437.1 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.6 g
- Protein: 17.3 g
Member Reviews