Hamburger Can Can

Name: Hamburger Can Can Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: 1 lbs Hamburger; 1 (16 oz) can of corn (with liquid); 1 (16 oz) can of Green beans(w liquid); 1 (16 oz) can of black beans(drained); 1 (16 oz) can of Diced Tomato (with liquid); 1 Cup carrots diced or sliced very thin; 1 Cup onion diced; 1/4 Cup celery diced; 1 package Taco seasoning

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 lbs Hamburger1 (16 oz) can of corn (with liquid)1 (16 oz) can of Green beans(w liquid)1 (16 oz) can of black beans(drained)1 (16 oz) can of Diced Tomato (with liquid)1 Cup carrots diced or sliced very thin1 Cup onion diced1/4 Cup celery diced1 package Taco seasoning

Directions

Brown hamburger in a deep soup pot. Add onion, celery and carrots. Cook until meat browned and veggies starting to soften. Add rest of ingredients to pot and seasoning. Stir well and let heat competely through. Serve with tortilla chips, or crusty bread.

Number of Servings: 12

Recipe submitted by SparkPeople user JENN224.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 228.5
Total Fat: 2.2 g
Cholesterol: 6.8 mg
Sodium: 370.8 mg
Total Carbs: 18.9 g
Dietary Fiber: 4.6 g
Protein: 6.2 g

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Member Reviews

ROCKMJ79
Loved this. it was a good vegetable beef soup. Next time we will add in more spices, a little bland for the adults. Kids loved it. Great with Bread. Would be good as a potluck dish - 9/15/08
02BFITAGAIN
My family called this chili even though it was full of vegetables. The kids picked through theirs because they don't like tomatoes, but did enjoy the fact that I served it with tortilla chips. I also let them top theirs with cheese and a dollop of non-fat sour cream. I would likely serve this again - 9/9/08