Summer squash beef chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1.0 small Onions, raw1.0 cup, sliced Summer Squash16.0 oz 80/20 ground beef chuck2.0 cup, chopped Peppers, sweet, red, fresh2.0 cup Great Value Diced Tomatoes (in Tomato juice)2.0 cup Tomato Sauce3.0 tbsp Chili powder1.0 tbsp Cumin seed1.0 tsp Turmeric, ground1.0 tsp Oregano, ground1.0 tbsp Garlic powder
Sauteed onions, peppers, squash till golden. Add spices. Add beef and cook till done. Add tomato sauce, diced tomatoes and simmer for 1 hour.
Serving Size: Makes 10 1 cup servings.
Number of Servings: 10.0
Recipe submitted by SparkPeople user MHOGUE11.
Serving Size: Makes 10 1 cup servings.
Number of Servings: 10.0
Recipe submitted by SparkPeople user MHOGUE11.
Nutritional Info Amount Per Serving
- Calories: 159.5
- Total Fat: 9.2 g
- Cholesterol: 28.0 mg
- Sodium: 399.9 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.0 g
- Protein: 10.1 g
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