Summer squash beef chili

Name: Summer squash beef chili Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 10
Ingredients: 1.0 small Onions raw; 1.0 cup sliced Summer Squash; 16.0 oz 80/20 ground beef chuck; 2.0 cup chopped Peppers sweet red fresh; 2.0 cup Great Value Diced Tomatoes (in Tomato juice); 2.0 cup Tomato Sauce; 3.0 tbsp Chili powder; 1.0 tbsp Cumin seed; 1.0 tsp Turmeric ground; 1.0 tsp Oregano ground; 1.0 tbsp Garlic powder

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 10

Ingredients

1.0 small Onions, raw1.0 cup, sliced Summer Squash16.0 oz 80/20 ground beef chuck2.0 cup, chopped Peppers, sweet, red, fresh2.0 cup Great Value Diced Tomatoes (in Tomato juice)2.0 cup Tomato Sauce3.0 tbsp Chili powder1.0 tbsp Cumin seed1.0 tsp Turmeric, ground1.0 tsp Oregano, ground1.0 tbsp Garlic powder

Directions

Sauteed onions, peppers, squash till golden. Add spices. Add beef and cook till done. Add tomato sauce, diced tomatoes and simmer for 1 hour.

Serving Size: Makes 10 1 cup servings.

Number of Servings: 10.0

Recipe submitted by SparkPeople user MHOGUE11.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 159.5
Total Fat: 9.2 g
Cholesterol: 28.0 mg
Sodium: 399.9 mg
Total Carbs: 10.5 g
Dietary Fiber: 3.0 g
Protein: 10.1 g

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