Strawberry Keto mug cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 medium (1-1/4" dia) Strawberries, fresh 0.5 serving Publix Greenwise Applesauce (by EMBRYOCONCEPTS) 14 gram(s) Butter (Kerrygold) Pure Irish Gold Foil 1T=14g 1 serving Egg, Kirkland Organic Brown (Large) (by GIBONEYJ) 3 tbsp Viva Labs Organic Coconut Flour (by TESTING1239) 1 tsp Vanilla Extract 2 tbsp Organic Valley Heavy Whipping Cream
1. Puree the strawberries, Apple sauce, softened butter and 10 drops of the stevia in a blender or Nutribullet (just pulse it, we do not want it very smooth)
2. Beat an egg and vanilla extract in a microwave safe mug.
3. Mix the pureed ingredients to the egg mixture. Also add the coconut flour at this stage.
4. Microwave on high for 3 minutes ( 2.5 to 3.5 minutes depending on the microwave)
5. Cool for 5 minutes and Enjoy!
6. Optional: I pulse the heavy whipping cream with 5 drops of stevia and use this to top the mug cake
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user PAVITHRA26.
2. Beat an egg and vanilla extract in a microwave safe mug.
3. Mix the pureed ingredients to the egg mixture. Also add the coconut flour at this stage.
4. Microwave on high for 3 minutes ( 2.5 to 3.5 minutes depending on the microwave)
5. Cool for 5 minutes and Enjoy!
6. Optional: I pulse the heavy whipping cream with 5 drops of stevia and use this to top the mug cake
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user PAVITHRA26.
Nutritional Info Amount Per Serving
- Calories: 213.2
- Total Fat: 15.3 g
- Cholesterol: 142.5 mg
- Sodium: 111.4 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 4.8 g
- Protein: 4.6 g
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