Lentil Salad

Name: Lentil Salad Recipe
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 1
Ingredients: 2.5 cup Lentils cooked; 1 cup chopped Onions raw; 1 cup diced Celery raw; .5 cup (not packed) Raisins; 1 cup quartered or chopped Apples fresh with skin; 1 tsp Salt; .5 tsp Pepper black; 1 tsp Curry powder; .5 cup Mayonnaise regular (mayo); .5 cup Sour Cream

Minutes to Prepare: 20
Minutes to Cook: 18

Number of Servings: 1

Ingredients

2.5 cup Lentils, cooked 1 cup, chopped Onions, raw 1 cup, diced Celery, raw .5 cup (not packed) Raisins 1 cup, quartered or chopped Apples, fresh with skin 1 tsp Salt .5 tsp Pepper, black 1 tsp Curry powder .5 cup Mayonnaise, regular (mayo) .5 cup Sour Cream

Directions

Rinse 1 cup dry lentils in a strainer to remove dirt. Cook lentils in 3 cups for about 18 minutes. Drain. Let cool. Add the chopped ingredients. (When dicing the apples with skin on soak in a diluted lemon water to retain color and add another layer of flavor - then drain before adding). Mix mayonnaise & sour cream & seasonings and stir into lentil,fruit, vegetable mixture.

Serving Size: 6 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user CHAIRAIL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,911.3
Total Fat: 107.3 g
Cholesterol: 81.0 mg
Sodium: 3,074.5 mg
Total Carbs: 199.4 g
Dietary Fiber: 50.5 g
Protein: 54.8 g

More Recipes Like This

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

Member Reviews