Chopped cucumber and chickpea salad
  • Number of Servings: 8
Ingredients
3.0 cucumber (8-1/4") Cucumber (with peel)1.0 serving Red Bell Pepper (one medium pepper)2.0 cup garbanzo beans canned6.0 oz Tomato, grape (3oz = appro 12 tomatoes)4.0 tbsp Extra Virgin Olive Oil1.0 cup, chopped Onions, raw
Directions
Just chopp and toss

Serving Size: 1 cup

Number of Servings: 8.0

Recipe submitted by SparkPeople user PIERCEPEG.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 147.3
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.1 g

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