Tropical Orange Pineapple Frozen Dessert
- Minutes to Prepare:
- Number of Servings: 9
Ingredients
*Dole Mandarin Oranges, 2 Cans (Large Size)*Dole Pineapple Crushed 100% Pineapple juice, I can *Splenda, 4 Packets *Yogurt, Yoplait Light Very Vanilla, Fat Free, 6 oz Whipped topping, frozen, low fat (like Cool Whip), 1/2 containerCoconut, sweetened, .1/4 cup
Drain can of Mandrin Oranges, pour oranges in blender. Pour Fatfree sugarfree vanilla Yogurt in blender. Add 1/2 8 oz tub of frozen whipped cream into blender. Blend on a "smoothie" setting for about 1 minute.
Pour into a bowl. Add 4 packets of splenda, Drain second can of Mandarin oranges and can of Pineapple and mix all together. Add coconut and mix.
Pour mixture into a 8 X 8 square pan and place in freezer for 1-2 hours till frozen.
Slice into 9 pieces. I piece is equal to 1 serving. Less than a 100 calories.
Number of Servings: 9
Recipe submitted by SparkPeople user RNLAC38.
Pour into a bowl. Add 4 packets of splenda, Drain second can of Mandarin oranges and can of Pineapple and mix all together. Add coconut and mix.
Pour mixture into a 8 X 8 square pan and place in freezer for 1-2 hours till frozen.
Slice into 9 pieces. I piece is equal to 1 serving. Less than a 100 calories.
Number of Servings: 9
Recipe submitted by SparkPeople user RNLAC38.
Nutritional Info Amount Per Serving
- Calories: 96.1
- Total Fat: 1.8 g
- Cholesterol: 0.7 mg
- Sodium: 29.1 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 0.4 g
- Protein: 1.0 g
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