Vegetable Fried Rice

Name: Vegetable Fried Rice Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 3 cups cooked brown rice; 1 10 oz pkg frozen mixed vegetables; 1 small onion finealy chopped; 2 eggs lightly beaten; 2 teaspoons olive oil; 3 teaspoons low sodium soy sauce

(18)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

3 cups cooked brown rice1 10 oz pkg frozen mixed vegetables1 small onion, finealy chopped2 eggs, lightly beaten2 teaspoons olive oil3 teaspoons low sodium soy sauce

Directions

In a large pan, heat oil on medium-high heat. Add onion & rice. Stir & cook until onion is soft, about 5 minutes. Reduce heat to medium & add vegetables to rice mxiture. Cook 2 minutes. Spread the mixture out to the sides of the pan, leaving space in the middle for the eggs. Add the eggs & scramble until cooked firm. Mix the eggs with the rice & vegetables, then sprinkle with soy sauce. Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PEGLEG2000.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 122.7
Total Fat: 2.0 g
Cholesterol: 26.6 mg
Sodium: 100.4 mg
Total Carbs: 22.5 g
Dietary Fiber: 2.9 g
Protein: 4.1 g

More Recipes Like This

TIME55

CALS234

(48 ratings)

Baked Chicken Egg Rolls

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)Submitted by: SARASMITTY

CALORIES 233.6 FAT 2.2 PROTEIN 9 CARBS 41.1 FIBER 1.7

TIME30

CALS322

(65 ratings)

Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by: CHEF_MEG

CALORIES 322.1 FAT 7.3 PROTEIN 29.6 CARBS 36.7 FIBER 4.6

TIME25

CALS294

(40 ratings)

Chinese Orange Chicken

A healthier version of restaurant-style Chinese orange chickenSubmitted by: LINDZEEF

CALORIES 293.8 FAT 5.7 PROTEIN 26 CARBS 34 FIBER 1.4

TIME5

CALS64

(137 ratings)

Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES 64.4 FAT 5 PROTEIN 3 CARBS 2.5 FIBER 0.7

TIME10

CALS217

(44 ratings)

10-Minute Fried Rice

Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by: CD13369833

CALORIES 217 FAT 7 PROTEIN 9.8 CARBS 27.6 FIBER 2.9

Member Reviews

KENDAL350
Easy to make. I love rice and vegetables. To provide additional flavor I provided spices and Chinese yellow mustered. I will make this again, once I finish the leftovers. - 2/2/09
CECTARR
Used fresh vegetables - very good - 2/22/21
WHATAGRL42
perfect, taste and "ease". I replaced the frozen veggies with some fresh stuff I had on hand (broccoli, bell pepper, and cabbage). I love fast and easy, and this was also as pretty as it was tasty!
- 10/25/11
SKYFLIER49
This was great and I will definitely make this again. Used fresh veggies, as suggested as alternate to the frozen ones, so much flavor. Thanks for sharing! - 8/5/11
SUGARFOOT14
I will definately make this again! My husband and even my 2 year old loved it. When I get a thumbs up from both my guys, it's a keeper. - 6/3/11
SPMILLZZ
So easy and quick, and delicious too. I didn't find the flavor lacking at all and left the recipe exactly the way it was, perfect! - 9/27/09
TANDABAT
Easy to do, I like that. I think I need to find the right vegetable mix for it. The one I used was blah. Good with chicken! - 2/7/09
GAIASTARR
We ate this last night with a side of shrimp. Be careful not to overcook the rice. The chewie slightly firm texture and nutty taste of the brown rice made this dish for me. I didn't change the recipe at all and it was delicious!! - 2/5/09
CD4299225
I added mushrooms, jalapenos and just a little left over meat- delicious! - 1/3/09
CNTRYWOMAN
Loved it. Made it for dinner and it totally changed my taste buds. Had some leftover and having for lunch today. Thanks - 12/30/08
JULAA68
Made this last night for dinner, and turned out great. I cooked the rice in our rice steamer. Had many compliments. Next time, I'll add chicken. - 12/29/08
NEWLYWEDS407
I made this last night for dinner and it did not turn out very good. The rice ended up being sticky and it did not have much flavor. My husband did eat it, but I didn't. I do't think I will make this again. - 7/18/08