Marinated Flat Iron Steak

Name: Marinated Flat Iron Steak Recipe
Yield: 5
Ingredients: 1 pound flat iron steak (top blade steak); 2 Tb olive oil; 2 cloves garlic crushed; 1 t chopped Italian parsley (or 2 t dried parsley); 1 t dried chopped rosemary; 1/4 cup red wine; 1/2 t dried mustard

(7)

Number of Servings: 5

Ingredients

1 pound flat iron steak (top blade steak)2 Tb olive oil2 cloves garlic, crushed1 t chopped Italian parsley (or 2 t dried parsley)1 t dried chopped rosemary1/4 cup red wine1/2 t dried mustard

Directions

Mix all ingredients together. Marinate steak for 1 - 3 hours. Grill over hot coals, about 4 - 6 minutes per side. (In a George Foreman grill, 6 minutes gives a nice medium rare.) Serve in thin slices.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 261.1
Total Fat: 17.1 g
Cholesterol: 75.7 mg
Sodium: 302.5 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.0 g
Protein: 22.5 g

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Member Reviews

WANT125
we LOVE flat iron steak! like the combination of this marinade--it's a flavorful steak & not tough, so I usually just marinade for 30 min-1 hr. - 8/10/09
DEBLOUKY
Looked up the recipe today because I found flat iron steak on sale last night. Had never tried it before but it had been recommended to me by a friend. I used white cooking wine and only marinated about 40 minutes. The directions for cooking on the Forman grill for 6 minutes were perfect! - 4/7/10
JENKEVBRAD
This was really good, thanks! I didn't have dry mustard so I used 1/2 tbsp of regular mustard, and I used sherry cooking wine. I think next time I will not add as much rosemary, as it was a hint too strong, but overall the whole family loved it and some didn't use A1 like they normally do! - 1/5/10
SFLANNERY
My kids even loved this! It was so flavorful, I thought I was cheating on my healthy eating! Delicious - 8/18/09
LOFSTI
Broiled mine and turned it half way. 5-6 minutes each side was plenty for medium well.I used 1 tsp. of Tuscan flavored olive oil with other ingredients and marinated for several hours. I am a fan of Penzys seasonings and added some "Chicago rub to it as it marinated. Perfect! My go to recipe now. - 3/3/16
ANGELES1970
Very good!!! - 8/24/10
SANDRAFIVE
I bought a flat iron steak yesterday for the first time so I'm going to try this today. - 8/23/09
PJFAILE
This dish was extremely delicious. My husband and I had never eaten flat iron before this dish. It was wonderful. Great recipe - 8/4/09
RACEGIRL24
This was great! My family loved it. - 5/25/09