Whole wheat crepes

Name: Whole wheat crepes Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: 2 large Egg fresh whole raw; 2 cup Milk 2% with added nonfat milk solids without added vit A; 2 tbsp Chosen Foods Avocado Oil; 1.5 cup Whole Wheat Flour

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 large Egg, fresh, whole, raw 2 cup Milk, 2%, with added nonfat milk solids, without added vit A 2 tbsp Chosen Foods Avocado Oil 1.5 cup Whole Wheat Flour

Directions

Mix ingredients until smooth. Add 1/2 t salt. Pour a ladle-full onto a pre-heated pan (I use a cast-iron frying pan - needs extra butter for frying the first one, then the rest don't need extra fat.) Tilt pan to spread batter around the whole pan. Flip when the top is not liquid anymore and it's not hard to remove from pan. Cook till slightly browned on other side.

Serving Size: 1 crepe

Number of Servings: 8

Recipe submitted by SparkPeople user CALYPSANY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 160.9
Total Fat: 6.3 g
Cholesterol: 51.5 mg
Sodium: 54.0 mg
Total Carbs: 20.0 g
Dietary Fiber: 2.7 g
Protein: 7.0 g

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