Mediterrian Salad

Number of Servings: 6

Ingredients

1.0 fl oz Lemon Juice1.0 cucumber (8-1/4") Cucumber (with peel)2.0 clove Garlic1.0 cup, chopped Onions, raw0.25 cup Sun Dried Tomatoes3.0 tbsp Extra Virgin Olive Oil1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips4.0 serving Black Olives, Black Pearls, medium pitted, 5 olives2.0 cup Cherry Tomatos1.0 oz Athenos Feta Cheese

Directions

Chop ,Mix,combine Serving Size: 1 cup

Number of Servings: 6.0

Recipe submitted by SparkPeople user CNELSON4111.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 126.6
Total Fat: 9.5 g
Cholesterol: 3.3 mg
Sodium: 170.0 mg
Total Carbs: 8.9 g
Dietary Fiber: 1.3 g
Protein: 2.5 g

More Recipes Like This

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews