Kim's Mediterranean Rice Salad

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

0.25 cup, crumbled Feta Cheese4.0 tbsp Kraft Mayo Light Mayonnaise (Mayo)1.0 cup slices Cucumber (with peel)1.5 cup White Rice, long grain, cooked4.0 tbsp Balsamic Vinegar3.0 oz Tomato, grape (3oz = appro 12 tomatoes)74.0 gram(s) bell pepper, red, sweet, raw1.0 serving Green Onion (fresh-1 stalk)1.0 cup Spinach, fresh, chiffonaded

Directions

Cook rice. Cool. Combine balsamic, mayo and seasonings. Set aside. Cut veggies and toss with rice. Toss all with dressing, salt and pepper to taste Serving Size: 1 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user KIMWELLIVER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 161.5
Total Fat: 5.3 g
Cholesterol: 8.3 mg
Sodium: 212.2 mg
Total Carbs: 24.9 g
Dietary Fiber: 1.1 g
Protein: 3.6 g

More Recipes Like This

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy