Crispy bean & avocado burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 serving Tia Rosa Burrito Flour Tortilla, 20 oz 1.90 cup HEB Black Beans (by AGGIEKAT_77) .75 can (12 oz) yields Yellow Sweet Corn, Canned 12 oz Onion, sweet, raw 1 fruit without skin and seeds Avocados, California (Haas) 1 cup Salsa 2 cup Uncle Ben's Boil in Bag Brown Rice 3 tsp Lime Juice - ReaLime 100% Lime Juice 0.25 cup Kraft Shredded 2% Mexican Four Cheese blend 2 tbsp Olive Oil
boil rice for 10 minutes and add salsa
rinse black beans
cook beans, corn, and 1/4 of an onion (saute)
Dice avocado and another 1/4 of onion and mix with lime juice
heat olive oil
tortilla, add cheese, rice mixture, corn & bean mixture, and avocado mixture split evenly between 6 tortillas.
Fold and place on skillet to crisp each side
Serving Size: burrito
Number of Servings: 6
Recipe submitted by SparkPeople user ALLIHICKS.
rinse black beans
cook beans, corn, and 1/4 of an onion (saute)
Dice avocado and another 1/4 of onion and mix with lime juice
heat olive oil
tortilla, add cheese, rice mixture, corn & bean mixture, and avocado mixture split evenly between 6 tortillas.
Fold and place on skillet to crisp each side
Serving Size: burrito
Number of Servings: 6
Recipe submitted by SparkPeople user ALLIHICKS.
Nutritional Info Amount Per Serving
- Calories: 489.0
- Total Fat: 17.3 g
- Cholesterol: 2.5 mg
- Sodium: 1,059.4 mg
- Total Carbs: 72.3 g
- Dietary Fiber: 9.9 g
- Protein: 14.1 g
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