E's Tabouli
- Number of Servings: 18
Ingredients
Bulgur, dry, 1.5 cup (remove)Lemon juice, 0.75 cup (remove)Cucumber (peeled), 250 grams (remove)Parsley, 90 grams (remove)Red Ripe Tomatoes, 361 grams (remove)Scallions, raw, 4 medium (4-1/8" long) (remove)Mint, fresh, 30 grams
Makes 18 half cup servings.
Soak bulgur in lemon juice at least an hour. If the bulgur's still really crunchy, add a half cup or so boiling water and let sit 15 more minutes. Chop everything else and mix in. Salt and pepper to taste.
Number of Servings: 18
Recipe submitted by SparkPeople user ERINARLINGHAUS.
Soak bulgur in lemon juice at least an hour. If the bulgur's still really crunchy, add a half cup or so boiling water and let sit 15 more minutes. Chop everything else and mix in. Salt and pepper to taste.
Number of Servings: 18
Recipe submitted by SparkPeople user ERINARLINGHAUS.
Nutritional Info Amount Per Serving
- Calories: 50.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 9.5 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.7 g
- Protein: 1.9 g