Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
4 serving Sausage - Turkey Patty - Banquet (2 patties) 12 serving 1 Egg- large, fresh .5 cup (not packed) Cottage Cheese, Nonfat 1 cup, chopped Green Peppers (bell peppers) .75 serving Red Bell Pepper (one medium pepper) .75 medium (2-1/2" dia) Onions, raw 0.67 cup Mexican Blend Cheese - Great Value Fiest Blend Fancy Shredded
1. Preheat your oven to 350 degrees.
2. Warm up 8 precooked sausage patties in the microwave.
3. Blend sausage patties, a dozen eggs, and an half cup of cottage cheese in a blender on medium speed.
4. Spray muffin pan with no-cal cooking spray.
5. Chop up the 3/4 of a large green bell pepper, 3/4 of a large red bell pepper and 3/4 of a medium sized onion and then evenly distribute in muffin cup.
6. Fill each muffin cup to the top with the blender contents.
7. Sprinkle cheese on top of the mixtures.
8. Cook for 20 minutes. Remove and allow to cool.
9. Store egg muffins in plastic storage bag for freezing.
Serving Size: 12 muffins
Number of Servings: 14
Recipe submitted by SparkPeople user DAVENOHE.
2. Warm up 8 precooked sausage patties in the microwave.
3. Blend sausage patties, a dozen eggs, and an half cup of cottage cheese in a blender on medium speed.
4. Spray muffin pan with no-cal cooking spray.
5. Chop up the 3/4 of a large green bell pepper, 3/4 of a large red bell pepper and 3/4 of a medium sized onion and then evenly distribute in muffin cup.
6. Fill each muffin cup to the top with the blender contents.
7. Sprinkle cheese on top of the mixtures.
8. Cook for 20 minutes. Remove and allow to cool.
9. Store egg muffins in plastic storage bag for freezing.
Serving Size: 12 muffins
Number of Servings: 14
Recipe submitted by SparkPeople user DAVENOHE.
Nutritional Info Amount Per Serving
- Calories: 114.8
- Total Fat: 7.4 g
- Cholesterol: 195.9 mg
- Sodium: 205.8 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.3 g
- Protein: 9.7 g
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