Southern Slow Cooker Pork and Beans with Mustard Greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 lb Pork, cut into 1" cubes 10 large leaves of fresh mustard greens, chopped (a store bought bunch) 2 large red bell peppers (approx 3-3/4" long, 3" dia), sliced 2 large green bell peppers, (approx 3-3/4" long, 3" dia), sliced 1 medium onion (2.5" diameter), diced 2 cloves garlic, sliced 1 cup reduced sodium chicken broth 2-15.5 oz cans of Cannellini beans (white kidney beans) 2-10 oz cans Hatch diced tomatoes & green chilies w/roasted garlic, 1 Tbsp Fiesta Cajun All Seasoning (you can use less if watching your sodium)
1. Prepare vegetables: slice up the peppers, chop the onions, coarsely chop the mustard greens, and slice the garlic.
2. Prepare pork by cutting into 1 inch cubes.
3. Place the pork in a slow cooker and add the beans, tomatoes, chicken stock, garlic and Cajun seasoning. Mix well.
3. Pile the vegetables on top of the mixture.
4. Cook on high for 3 hours; Stir and then cook on low for 2 more hours.
Makes 12-1 cup servings
Serving Size: 12-1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DAVENOHE.
2. Prepare pork by cutting into 1 inch cubes.
3. Place the pork in a slow cooker and add the beans, tomatoes, chicken stock, garlic and Cajun seasoning. Mix well.
3. Pile the vegetables on top of the mixture.
4. Cook on high for 3 hours; Stir and then cook on low for 2 more hours.
Makes 12-1 cup servings
Serving Size: 12-1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DAVENOHE.
Nutritional Info Amount Per Serving
- Calories: 262.4
- Total Fat: 10.5 g
- Cholesterol: 45.4 mg
- Sodium: 694.8 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 6.7 g
- Protein: 21.5 g
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